8 week Sprint Triathalon Plan

This 8-Week Beginner Sprint Triathlon Plan is built for everyday people who want to challenge themselves and cross that finish line feeling strong, confident, and proud.

🏊 Swim: 0.25 miles

🚴 Bike: 8.2 miles

🏃 Run/Walk: 3.1 miles

What You’ll Get:

✅ A simple weekly plan with 3–4 workouts per week

✅ Swim, bike, and run guidance — no confusion, just clarity

✅ Brick workouts to teach your body how to transition like a pro

✅ Weekly progression that builds confidence (not burnout)

✅ Optional strength add-ons and recovery tips

✅ Zero experience required — just the courage to try something new

You don’t have to be fast.

You don’t need to lose weight first.

You just need a plan — and the belief that you CAN do hard things.

🗓 Join me for 8 weeks of movement, milestones, and mindset shifts.

🎉 Let’s train together for the most empowering finish line of your life.